Deep Sleep Cinnamon Tea

11 January 2026 • Written by Anja Braeken

Jetlagged after your journey to Lombok?

We are deeply grateful that you made the effort to travel all this way and be with us.
To help you land softly, restore your rhythm, and invite sleep back home, we offer you this simple ritual from nature – TLLH Deep Sleep Cinnamon Tea.

Offered with our compliments.
Please contact your E-Butler to place your order.

Table of Contents

TLLH Deep Sleep Cinnamon Tea

Ingredients (1 cup):
1 cinnamon stick
½ teaspoon freshly grated nutmeg (optional but powerful)
1 cup hot water
10 Orange Peel

Add-Ons – On the side
1 Slockie TLLH honey – 100% full for B&A – Guests 1/3 full
10 Orange peel – in Mayo Cup

How to Make
Bring water to a gentle boil.
Add cinnamon stick and ginger
Simmer 8–10 minutes.
Turn off heat, add the grated nutmeg and 10 orange peel
Let steep another 3–5 minutes.

Why It Helps You Sleep

Cinnamon
Warms the body
Balances blood sugar (night sugar crashes disturb sleep)
Calms digestion and nervous system

Nutmeg (small amount only!)
Contains myristicin → mild natural sedative
Relaxes muscles
Reduces anxiety & mental chatter

Ginger & Citrus (optional)
Improves digestion
Prevents nighttime bloating & reflux

When to Drink

Drink 30–45 minutes before bed
Best enjoyed warm, in silence or low light.

Important Note on Nutmeg
Use only a pinch (½ tsp max).
Large amounts are not safe.

Anja Braeken

I’m Anja Braeken, Founder and Owner of The Lombok Lodge Hospitality® together with my husband, Ben. With over 15 years of experience in luxury hospitality, I am passionate about creating meaningful and bespoke travel experiences across the breathtaking island of Lombok and the Gili Islands in Indonesia. My passion for Lombok comes from the island’s breathtaking beauty, its rich traditions, and the warmth of its people. It inspires me every day to share this special place with others by creating meaningful and memorable experiences that allow guests to truly feel the spirit of Lombok and the Gili Islands. Follow my daily life in Lombok & Gili - and more things I adore - on Instagram @ibu.antje

Contact Anja Braeken

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